Milers Menu

Milers Menu: Threshold

Race coming up!? Go smash out a threshold session! 🚂

🔺in scientific terms threshold can be defined in many different ways.
🔺Lactate and ventilatory thresholds are the most common concepts and are used to access performance and subscribe training
🔺 Going faster than „threshold“ will lead to high intensity running, which can’t be sustained for a long time.
🔺 Workouts at threshold can improve race specific (5K – HM) running speed and economy


Dynamic stretch & mobility | 10 mins warm up

Main Course

10 x 3 min threshold | 1 min recovery


15 min cool down