Training
Wednesday
Track Session
It gets fast every Wednesday: we meet on the Ostkampfbahn next to the RheinEnergie Stadium and let the tartan burn! Everyone can do their own individual program or join forces with their teammates.
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Time: 7 pm
Place: Ostkampfbahn
Meeting point
Thursday
After Work Run
On Thursday evening, we end our working day together with a relaxed run of around 8 to 12 km in the city forest. There are different pace groups so that there is something for every running level.
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Time: 18:30
Place: East end of the Clarenbach Canal
Meeting point
Saturday
Tempo session
On Saturday morning, we set the grass in front of the Rhein-Energie-Stadion alight. We will run our speed programs together on the 1 km circuit. Here too, everyone is welcome, from beginners to professionals. Because, as we all know, it's much easier to toil together!
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Time: 10 am
Place: stadium meadows / sports boarding school
Meeting point
Sunday
Long Run
Following the Kenyan example, we meet in a large group on Sunday morning in the city forest for a long run together. Here, too, there are many different pace groups so that no one has to run alone.
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Time: 10 a.m.
Place: Stadtwaldkreisel/Kitschburger Str.
Meeting point
Athletics Session
Once a week, our prehab and rehab professional Jan offers a varied athletics workout. Different areas of the body such as the hips, feet and legs are specifically trained. Additional weights are not required.
The session takes place in the park in summer, weather permitting. The current dates and meeting points for athletics training will be announced in the Milers Athletic & Rehab WhatsApp group.
Other training
On the other days, we organize ourselves via our WhatsApp community. Further joint training sessions are arranged there according to the "offer-seek principle".