Kontakt

Die Kommunikation erfolgt hauptsächlich über unsere WhatsApp-Community. Dort kannst Du Mitstreiter für Deine nächste Trainingseinheit finden, Wettkämpfe planen und am klassischen Lauf-Gossip teilnehmen. Schau auch gerne in unserer Strava-Gruppe und unserem Instagram-Feed vorbei, um einen Einblick in unsere Aktivitäten zu erhalten.

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Instagram

Come around this Sunday and join our last Communit

Come around this Sunday and join our last Community Run before Christmas 🎅🏻

Meetup is at @bunneundbuedche !

#milerscolonia
#ambitioustogether
#runningcommunity

We’re offering track times to run fast with us e

We’re offering track times to run fast with us every Wednesday, 19:00 on the Ostkampfbahn next to RheinEnergie Stadion!

Come & join us to enjoy the floodlights & some fast laps 🔥

#ambitioustogether
#milerscolonia
#runningcommunity
#tracksession

Looking for floodlights, spikes, fast legs & fast

Looking for floodlights, spikes, fast legs & fast laps on the track?

Then we have just the right thing for you!

Introducing Track Wednesdays 🔥

The city of Cologne gave us an official time slot for the Ostkampfbahn, which is in close proximity to our usual Saturday meeting point.

Our first session will commence tomorrow, who will be there?! 🚀

FYI: The After Work Run has been moved to Thursdays, time and meeting point unchanged 👌🏻

You can find all times & locations in our story highlight “Session Info” 😏

#milerscolonia
#runningcommunity
#ambitioustogether

Save the Date! Last year our Cross Country Challe

Save the Date!

Last year our Cross Country Challenge was a snowy affair - mark the 18th of January in your calendars and challenge yourselves again with us.

With kind support from our partners @zunft.koelsch & @incylence 🤜🏻🤛🏻

#milerscolonia
#crosscountrychallenge
#runningcommunity

Great times at the @koelnerlaeufe Nikolauslauf, a

Great times at the @koelnerlaeufe Nikolauslauf, a local 10k race starting & finishing very close to our Sunday long run meetup place!

Instead of a long run, over 30 Milers & countless friends & Community runners ran a fast 10k 🚀

🚀 Fastest Miler on the day was @luis_whey in 34:29

⚡️Out of official Club starters, over 20 broke 40 mins

❤️ We had a nice Christmas Party with the Community After the Race

Thanks to all of you proudly representing and living our Community and congratulations on an amazing race day!

#runningcommunity #milerscolonia #ambitioustogether

📸 @whatwouldmarvindo

Rewriting the Milers Colonia history books 📚

Rewriting the Milers Colonia history books 📚

@linuskors finishes 7th in the nation at the German Cross Country Nationals in Riesenbeck. He’s the first overall Men’s Top 8 finisher EVER for our club!

The cherry on top of an amazing season:

✅ Milers Record 5000m
✅ Milers Record 10km Road
✅ Milers Record Half Marathon
✅ First Miler to qualify for German Track Champs

Take a bow 🙇‍♂️🤯

#milerscolonia #runningcommunity #personalbest #crosscountry #nationals

Traditionally, our Milers community is always goin

Traditionally, our Milers community is always going strong through the colder months!

Not every run is always scenic but many crew & club members of us get up super early or run very late at night - of course through the darkness 😳

Join our community to find people who can grind with you through the winter months - because that’s where you will improve if you keep going 🚀

#milerscolonia
#runningcommunity
#ambitioustogether

Lovely community run from @bunneundbuedche with a

Lovely community run from @bunneundbuedche with a great group of Milers!

Got some great coffee after & had the chance to have a chat before & after the run.

Thanks everyone for coming and a warm welcome to all the new faces who found the way to us for this event!

Big shoutout to @bunneundbuedche for having us, hopefully we can do this again ❤️

Stay on the lookout for our next community events and also our regular practice times. You can find them on our website or in our Instagram highlight story.

Need more info? Just shoot us a DM!

#milerscolonia
#ambitioustogether
#runningcommunity

📸 @dyaz_de

Last Dance before Winter 🥶 With public holida

Last Dance before Winter 🥶

With public holiday on 1st of Movember, we want to hold our community run and have some tasty coffee.
Step by, join us and meet the community!

Gathering is @bunneundbuedche (Eifelstraße, next to Volksgarten)

#ambitioustogether
#milerscolonia
#runningcommunity
#runningcologne

We are still completely blown away by last Sunday

We are still completely blown away by last Sunday at the @generalikoelnmarathon !

Sooo many Milers conquered the halfmarathon and marathon and we can’t wait to share some of the outstanding performances with you.

Our cheerzone with support from @zunft.koelsch & @incylence as well as the aftershow BBQ at the @ryzon_apparel flagship store was a blast!

Thanks to all of you and of course to all of our crew members who made it happen.

Check out some of the impressions along the course and at our cheerzone in this post!

We are already excited for the next event 😮‍💨🔥

#milerscolonia
#ambitioustogether
#runningcommunity

Part ✌🏼 of our lineup for the @generalikoelnm

Part ✌🏼 of our lineup for the @generalikoelnmarathon aka the sub 3 marine!

We are very exited and proud when you all hit the streets of Cologne tomorrow! ❤️🤍

sunday is raceday and we are more than ready to ra

sunday is raceday and we are more than ready to race on homesoil @generalikoelnmarathon!

We will need two posts to show you at least some of our Milers competing at the (half-)marathon!

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