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Die Kommunikation findet hauptsächlich über unsere WhatsApp-Community statt. Dort kannst du Laufkollegen für deine nächste Trainingseinheit finden, Wettkämpfe planen und am klassischen Laufgossip teilhaben. Schau’ auch in unserer Strava-Gruppe und unserem Instagram-Feed vorbei, um zu sehen, was wir alle so machen.

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Throwback to last year’s Kölsch Meile! With t

Throwback to last year’s Kölsch Meile!

With the summer just around the corner, we are looking back at one of our most beloved events, which is set to come back this year.

The Kölsch Meile, our unique take on the beer mile, taking place at the scenic Poller Wiesen dirt track in Cologne. 5 laps on the 333m long track have to be run as quickly as possible - after chugging a Kölsch bottle after every lap (expect for the last one).

Next to official Kölsch Meile world records and a male and female winner, we also honor the best outfit.

While we haven’t officially confirmed the final date yet, you can expect the Kölsch Meile to happen sometime in late August and are already looking forward to seeing YOU there 🤩🍻

#milerscolonia
#ambitioustogether
#runningcommunity

As we’ve already posted, we are happy to invite

As we’ve already posted, we are happy to invite you to our community run!

Meetup is at 18:00 at Theodor-Heuss-Park near the Bastei, as we will be running alongside the river. The plan is to do an easy 8k (Start 18:30) and get the community together 🙌🏻

There will be free drinks after the run and you can drop your bags as well.

Feel free to join and bring a friend, this is also the perfect opportunity to get to know the community if you’ve been curious about joining!

See you there!

#milerscolonia
#ambitioustogether
#runningcommmunity

Amazing day for our crew and community in Bonn!

Amazing day for our crew and community in Bonn!

Personal bests were broken, new Milers records were set and lots of #smilers were spreading positive vibes in the marathon, half marathon and relay races.

Some highlights:

Marathon:
Hagen Bierlich 2:24:34 (Milers Record, PB)
@oscar_pblo 2:34:55 (Debut, PB, 4th Overall)
@jj_running_ 2:34:06 (3rd Overall)
@derksen.jr 2:36:56 (PB, 5th Overall)
@baskaranb 2:56:35

Half Marathon:
@mircozenzen 1:09:18 (PB, 2nd Overall)
@run_leff 1:16:41
@nic_hackenbroch 1:18:34
@benvie 1:18:49
@lu_dotzi 1:19:45
@christianjonen 1:19:43
Marc Fricke 1:19:48

Shoutout to everyone we haven’t mentioned and to everyone else who came out to run that day. You rock!

#milerscolonia
#ambitioustogether
#runningcommunity

Want to meet the Milers? This Sunday is the perfec

Want to meet the Milers? This Sunday is the perfect opportunity.

Over 40 of us are running the local 10k race „Lauf ums Bayerkreuz“ in Leverkusen, which will include the German 10k road championships this year.

There will be a Milers tent as our meeting point, so come and meet some of our runners and join our community!

Can’t wait for the big raceday 💯

#runnersofinstagram #runningcommunity #runningmotivation #milerscolonia #ambitioustogether

Tempo Saturday with the crew 🔥 #ambitioustoget

Tempo Saturday with the crew 🔥

#ambitioustogether
#milerscolonia
#temposession

When we invited the local running community to our

When we invited the local running community to our XC Challenge a few weeks back, we did not expect a snowy landscape like this!

We were very impressed by the turnout despite the cold & snow! It made the XC Challenge very special and a day to remember 🙌🏻

It was super hard to choose from all the amazing pics from the day, so here are just a few of our favs. We’ll give you a summary of the results in the next couple of days as well 🔥

Thanks for coming out and battling through the snow with us ❤️

#ambitioustogether
#milerscolonia
#runningcommunity

We can’t wait to host our next XC Challenge for

We can’t wait to host our next XC Challenge for you !

Visit our bio or take a look at our story to sign up. There will be running of course, but it’s also the perfect opportunity to meet the crew, drink & cheer together, and celebrate XC running together 🔥

We hope to see you there! Everything you need to know about the event, like start times, exact location etc. can be found in the sign up form.

We hope you are as excited as we are 🤩🙏🏻

#milerscolonia
#xcrunning
#ambitioustogether

Thank you all for running with us this year! 2023

Thank you all for running with us this year! 2023 isn’t quite over yet, but we still want to leave you with some words before you all run the last few times for this year, as well as potentially a New Year’s race 😉

After peaceful Christmas days, we are excited for the new year and all the cool stuff we have planned. Our very own Kölsch Mile was a success once again, with the XC Challenge being the next event we have planned in January 24. Feel free to sign up!

We are also proud of all the successful Milers who have represented us on the club level in races & championships, winning many races, titles and earning countless PBs.

Hoping we can grow our community further in the future, we are always open for new members, especially if you want to help design the future of our crew & club, so we can serve the local running community even better 🙏🏻

Let’s meet again in 2024 🔥💯

#ambitioustogether
#milerscolonia
#runningcommunity

Our XC Challenge is back! Can’t wait to get toge

Our XC Challenge is back! Can’t wait to get together for some cross country in January, including a XC mile, a relay, full XC racing and a Kölsch-/Glühwein XC Mile to top it off 😮‍💨

You can find the link to the sign up page in our bio and in our story.

We hope to see you there 🔥🙏🏻

#ambitioustogether #xc #crosscountry #runningcommunity #milerscolonia

Cross country is coming back! Location still to be

Cross country is coming back! Location still to be determined, but will be in Cologne of course 🔥

#runningcommunity
#ambitioustogether
#xcchallenge
#milerscolonia

Conquerors of Cologne 📈🔥 (And of course, of

Conquerors of Cologne 📈🔥

(And of course, of 42.19km!)

#milerscolonia
#ambitioustogether
#runningcommunity

Wow what a day! Thank you #kölle for the scenes

Wow what a day!

Thank you #kölle for the scenes, the running comradery, the cheering, the hustle, we loved every second of it.

So many Milers on the course yesterday at @generalikoelnmarathon from half marathon to the full 42.2k, or at our already legendary cheering zone, as well as the after race get together at @ryzon_apparel headquarters.

Thank you everyone, kudos to our friends at @runsquadcgn for smashing their own cheering zone out of the park as always - #ambitioustogether also when it comes to bringing the party to the course!

Kudos to all finishers, for all the personal bests, first time finishes and everything in between. You are all heroes. Nonetheless, we want to honor some of our very finest Milers first.

@linuskors crushed it with an 8th place and a 2:25:00, leading our team to a 2nd place in the overall team rankings (together with @markusmey1 and @trailkuss ).

A medal in the overall team rankings for a club that was founded only 3 years ago, we couldn’t be more proud!

Our age groupers delivered marvelously, led by the ever-indestructible @markusmey1 earning gold for himself (in the M50) and the M50-60 age group team (with @jay.ley and @Martin Koller).

Our age group 35-45 team narrowly missed out on gold with @trailkuss @christianjonen and @jtomac76 earning a fantastic silver medal.

As the days roll down, hopefully we will get to honor more of our many great performances - also in the half marathon !

We are proud of everyone who left it all out there yesterday 🙏🏻

#milerscolonia
#ambitioustogether
#runningcommunity

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