The long run – A MILERS Sunday classic that should be part of every runners workout palette 🎨
🔺 Science shows that training volume has the most significant impact on endurance performance 📈 🔺Long runs increase the ability the use fat as a source of energy 🔋 due to successive glycogen depletion 🔺Long runs are especially important for longer running performance (HM+) in order to train (neuro)muscular fatigue 🔺Recovery methods like stretching, foam rolling etc. help prepare the next training session after a long run
Dynamic stretch & mobilization // while waiting for GPS 😉
It’s Monday, which means it’s time to talk about motivation. Soon, we’ll use this day to share inspiring stories from the Milers. But before we do, let’s ask ourselves if there is a right or wrong way to be motivated.
In sports psychology, intrinsic and extrinsic motivation are commonly known concepts.
Extrinsic means, very broadly speaking, that you are motivated by external factors. Those could be monetary benefits, championships, titles, peer pressure, fear of punishment or judgement – just to name a few. Being externally motivated can be very effective and is not necessarily the ‚wrong‘ kind of motivation. In fact, for short term success, extrinsic motivation can be very helpful.
But generally speaking, to achieve consistently high levels of motivation over longer periods of time, intrinsic motivation is likely to be more effective.
Intrinsic motivation makes use of internal factors, such as enjoyment, longing for mastery and an aim to self-improve. If we find joy in the daily grind of running and are driven by our purpose to make the best of our own abilities instead of external rewards, it is likely that we stick to our sport no matter which setback comes our way.
So sayings like ,falling in love with the process‘ or ‚embracing the grind‘ do hold some value after all!
What are some motivators in your life that keep you running like a maniac in the winter months?
Truly challenging your own limits as a runner is a tremendous mental and physical challenge. Staying motivated and committed to the sport can be tough at times, but ultimately extremely rewarding. Every runner who has reached an ambitious goal -whether it is a crazy PB, a first marathon, or an Olympic gold medal – will agree that all the sacrifices are worth it, when we can experience those special moments.
During COVID times however, it is difficult to come across those special moments. When runners can not reward themselves because races are cancelled, it is important to remember why we started our running journey in the first place and what kept us going when we faced challenges before.
To help you remember, we will share some inspiring anecdotes and stories from our Milers from time to time as part of our #MilersMotivation series. Tales about perfect races, impressive comebacks, tough challenges and about how we fell in love with our sport.
If we have caught your attention and you WANT TO JOIN the gang? For more INFORMATION message us, visit our homepage (www.milers.run) and stay up to date here.
You are very welcome to join us and stay at your local club.! You are all-in and want to represent the MILERS in competition? Join the Milers Colonia 2020 e.V. (CLUB) with official athletics starting license (DLV-Startpass)!
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