The long run – A MILERS Sunday classic that should be part of every runners workout palette 🎨
🔺 Science shows that training volume has the most significant impact on endurance performance 📈
🔺Long runs increase the ability the use fat as a source of energy 🔋 due to successive glycogen depletion
🔺Long runs are especially important for longer running performance (HM+) in order to train (neuro)muscular fatigue
🔺Recovery methods like stretching, foam rolling etc. help prepare the next training session after a long run
Dynamic stretch & mobilization // while waiting for GPS 😉
Easy running – 80 mins and above
Stretch & Foam roll before going to bed 🙂
Is it a bird? Is it a plane? … It is Super Thomas with his loyal sidekick putting on his cape.
You want to know who the other Super Milers are?
During the following weeks we will introduce some faces of our crew and their personal stories.
So be excited! More to come…