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Insta Posts Milers Colonia

U23 European Championships, Tallinn

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Insta Posts Milers Colonia

Direction: Personal Best!

Categories
Insta Posts Milers Colonia

move them legs fast

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Insta Posts Milers Colonia

dropped a 🔥 workout today

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Milers Menu

Milers Menu: Low Intensity – Long Run

The long run – A MILERS Sunday classic that should be part of every runners workout palette 🎨

🔺 Science shows that training volume has the most significant impact on endurance performance 📈
🔺Long runs increase the ability the use fat as a source of energy 🔋 due to successive glycogen depletion
🔺Long runs are especially important for longer running performance (HM+) in order to train (neuro)muscular fatigue
🔺Recovery methods like stretching, foam rolling etc. help prepare the next training session after a long run

Appetizer

Dynamic stretch & mobilization // while waiting for GPS 😉

Main Course

Easy running – 80 mins and above

Desert

Stretch & Foam roll before going to bed 🙂

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Milers Profiles

Thomas Claeßens: Is it a bird? Is it a plane?

Is it a bird? Is it a plane? … It is Super Thomas with his loyal sidekick putting on his cape.

You want to know who the other Super Milers are?
During the following weeks we will introduce some faces of our crew and their personal stories.

So be excited! More to come…