Milers Colonia Motivaton Monday

Pre-Race Rituals

Switching from your normal running shoe to your racing shoe is a defining pre race ritual for many runners.
It symbolizes that it’s about to go down, that you’re about to give it your very best in competition and that a tough but joyful ride lies ahead.
Pre race rituals can have a positive motivational effect. They can give you confidence, inner strength, security and a sense of control.
What are your pre race rituals? Do you have a special routine or ritual that helps you to perform ? If so, let us know in the comments!