Milers Menu

Milers Menu: Low Intensity – Long Run

The long run – A MILERS Sunday classic that should be part of every runners workout palette 🎨

🔺 Science shows that training volume has the most significant impact on endurance performance 📈
🔺Long runs increase the ability the use fat as a source of energy 🔋 due to successive glycogen depletion
🔺Long runs are especially important for longer running performance (HM+) in order to train (neuro)muscular fatigue
🔺Recovery methods like stretching, foam rolling etc. help prepare the next training session after a long run


Dynamic stretch & mobilization // while waiting for GPS 😉

Main Course

Easy running – 80 mins and above


Stretch & Foam roll before going to bed 🙂