Race coming up!? Go smash out a threshold session! 🚂
🔺in scientific terms threshold can be defined in many different ways.
🔺Lactate and ventilatory thresholds are the most common concepts and are used to access performance and subscribe training
🔺 Going faster than „threshold“ will lead to high intensity running, which can’t be sustained for a long time.
🔺 Workouts at threshold can improve race specific (5K – HM) running speed and economy
Dynamic stretch & mobility | 10 mins warm up
10 x 3 min threshold | 1 min recovery
15 min cool down