Milers Menu

Milers Menu: High Intensity

Milers Menu

Milers Menu: Hill Reps

First up: Hill Reps💥

  • High intensity workout for a big boost of your VO2max and strength endurance.
  • Rely on perceived exertion (feeling) for proper pacing. If the first reps are tough already, you‘re probably too fast.
  • Stack your reps in multiple sets to reduce muscular fatigue.
  • Uphill Running reduces impact but activates additional muscles mass (hamstrings/ glutes)
  • Warm-Up properly and give the legs a good stretch afterwards
  • don’t forget to smile 😁 #smilers


15 minutes warm-up | drills & strides

Main Course

3x 5x 40 seconds uphil | jog down | 3 minutes set recovery


20 minutes cool-down| mobilisation